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June 11, 2024
Wednesday, June 12, 2024
June 11, 2024
Scinju
WOD
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Join us for Core-Flex at 5:45 PM tonight! Reserve your spot on ZenPlanner! StrengthEvery 2:00, 6 Sets1-3) 2 Push Jerk + 1 Split Jerk (70-75%)4-6) 1 Push Jerk + 1 Split Jerk (75-80%)*Reset b/t reps Conditioning5 Rounds for Time:72 Double Unders (FX: 60)12 Push Jerks (95/65) (FX: 75/55) (RX+: 135/95)12 Toes to Bar (FX: 8)*16:00...
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