Wednesday, June 12, 2024

Join us for Core-Flex at 5:45 PM tonight! Reserve your spot on ZenPlanner!

Strength
Every 2:00, 6 Sets
1-3) 2 Push Jerk + 1 Split Jerk (70-75%)
4-6) 1 Push Jerk + 1 Split Jerk (75-80%)
*Reset b/t reps

Conditioning
5 Rounds for Time:
72 Double Unders (FX: 60)
12 Push Jerks (95/65) (FX: 75/55) (RX+: 135/95)
12 Toes to Bar (FX: 8)
*16:00 Cap