Weekly OverviewEvents/ClassesMondayBodybuilding Push,Gymnastics PullTuesdayBack Squat WednesdayPush Jerk, Split Jerk5:45pm Core FlexThursdayDeadliftFridayOverhead SquatSaturdaySquad WODSundaySkies Out, Bi’s/Tri’s Out8am Power Yoga StrengthEvery 3:00, 5 Sets10 Dumbbell Bench Press w/ Pause at Chest +3 Rope Climbs (FX: 2) (RX+: 2-3 50/50 Legless) ConditioningAMRAP 12100m Run10 Handstand Push-Ups (FX: 5) (RX+: Strict)100m Run20 Pull-Ups (FX: 10) (RX+: Chest to Bar Pull-Ups)*RX...Read More