9
Jun
Monday, June 10, 2024
| Weekly Overview | Events/Classes | |
| Monday | Bodybuilding Push, Gymnastics Pull | |
| Tuesday | Back Squat | |
| Wednesday | Push Jerk, Split Jerk | 5:45pm Core Flex |
| Thursday | Deadlift | |
| Friday | Overhead Squat | |
| Saturday | Squad WOD | |
| Sunday | Skies Out, Bi’s/Tri’s Out | 8am Power Yoga |
Strength
Every 3:00, 5 Sets
10 Dumbbell Bench Press w/ Pause at Chest +
3 Rope Climbs (FX: 2) (RX+: 2-3 50/50 Legless)
Conditioning
AMRAP 12
100m Run
10 Handstand Push-Ups (FX: 5) (RX+: Strict)
100m Run
20 Pull-Ups (FX: 10) (RX+: Chest to Bar Pull-Ups)
*RX and RX+ Min: 2 Rounds + 110