Weekly OverviewEvents/ClassesMondayBenchmark WOD “The Chief”TuesdayGymnastics Pull, Overhead Stability WednesdayLong Conditioning5:45pm Jump Rope/Toes to Bar Skills ClinicThursday1RM Push PressFridayLower Body PumpSaturdayGym Closed for CrossFit Level 28:30am W&OD Trail Walk/Run + Caboose TavernSundayGym Closed for CrossFit Level 2 StrengthEvery 1:30, 8 Sets1 Power Clean (↑, start at 50-60% 1RM CJ) “The Chief”5 Rounds of 3:00 on/1:00 offAMRAP 33 Power...Read More
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