Monday, June 3, 2024

	Weekly Overview	Events/Classes
Monday	Benchmark WOD “The Chief”
Tuesday	Gymnastics Pull, Overhead Stability
Wednesday	Long Conditioning	5:45pm Jump Rope/ Toes to Bar Skills Clinic
Thursday	1RM Push Press
Friday	Lower Body Pump
Saturday	Gym Closed for CrossFit Level 2	8:30am W&OD Trail Walk/Run + Caboose Tavern
Sunday	Gym Closed for CrossFit Level 2

Strength
Every 1:30, 8 Sets
1 Power Clean (↑, start at 50-60% 1RM CJ)

“The Chief”
5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
*Compare to 7/10/23