Join us for Power Yoga at 8 AM today! ConditioningEMOM 281) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14) 3-5)AMRAP100m Run15 Sit-Ups40 Double Unders (FX: 25) 6-7) Rest Post-WOD Cooldown2 Rounds of :45 on/:15 off1) Seal Pose Press-Ups2) Pigeon / Samson Lunge (Side A)3) Pigeon / Samson Lunge (Side...Read More
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