Sunday, June 2, 2024

Join us for Power Yoga at 8 AM today!

Conditioning
EMOM 28
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)

3-5)
AMRAP
100m Run
15 Sit-Ups
40 Double Unders (FX: 25)

6-7) Rest

Post-WOD Cooldown
2 Rounds of :45 on/:15 off
1) Seal Pose Press-Ups
2) Pigeon / Samson Lunge (Side A)
3) Pigeon / Samson Lunge (Side B)
4) Saddle Pose / Cat Cows