Squad WODFor Time w/ Partner – Split Reps Any Way80/60 Calorie Row (FX: 60/45)40 Burpee Box Jump Overs (24/20)40 Squat Cleans (95/65) (FX: 75/55)40 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)40/30 Calorie Row (FX: 30/22)20 Burpee Box Jump Overs (24/20)20 Squat Cleans (135/95) (FX: 95/65)20 Burpee Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+:...Read More
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