Saturday, June 1, 2024

Squad WOD
For Time w/ Partner – Split Reps Any Way
80/60 Calorie Row (FX: 60/45)
40 Burpee Box Jump Overs (24/20)
40 Squat Cleans (95/65) (FX: 75/55)
40 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)
40/30 Calorie Row (FX: 30/22)
20 Burpee Box Jump Overs (24/20)
20 Squat Cleans (135/95) (FX: 95/65)
20 Burpee Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*34:00 Cap