Join us for Core-Flex at 5:45 PM tonight! StrengthEvery 2:00, 9 Sets1-3 ) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)4-6) 1 Hang Power Snatch + 1 Power Snatch (65-70%)7-9) 1 2″ Low Hang Power Snatch + 1 Power Snatch (70-75%)*Reset b/t reps ConditioningAMRAP 840′ Handstand Walk (FX: 4 Wall Walks) (RX+: 60′...Read More
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