Wednesday, May 29, 2024

Join us for Core-Flex at 5:45 PM tonight!

Strength
Every 2:00, 9 Sets
1-3 ) 1 High Hang Power Snatch + 1 Power Snatch (60-65%)
4-6) 1 Hang Power Snatch + 1 Power Snatch (65-70%)
7-9) 1 2″ Low Hang Power Snatch + 1 Power Snatch (70-75%)
*Reset b/t reps

Conditioning
AMRAP 8
40′ Handstand Walk (FX: 4 Wall Walks) (RX+: 60′ w/ 20′ Unbroken Segments)
8 Single Dumbbell Devil’s Press (50/35) (FX: 35/20)
16 Sit-Ups
*RX+ Minimum: 2+6 (60′ Handstand Walk)