Conditioning3 Rounds of 4:00 on/1:00 off – w/ Teams of 3, Split Reps Any Way1) AMRAP Calorie Ski2) AMRAP Calorie Bike3) AMRAP Calorie Row*Score is average Calories per athlete Optional Cooldown2-3 Rounds for Quality10 Cossack Squats10 Prone Swimmers6 Samson LungesRead More
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