27
May
Tuesday, May 28, 2024
![](https://crossfitroute7.com/wp-content/uploads/2023/03/Copy-of-IMG_6181-1050x700.jpg)
Conditioning
3 Rounds of 4:00 on/1:00 off – w/ Teams of 3, Split Reps Any Way
1) AMRAP Calorie Ski
2) AMRAP Calorie Bike
3) AMRAP Calorie Row
*Score is average Calories per athlete
Optional Cooldown
2-3 Rounds for Quality
10 Cossack Squats
10 Prone Swimmers
6 Samson Lunges