Join us for Power Yoga at 8 AM today! StrengthEvery 2:00, 3 Rounds1) 10/10 Elbow Supported Dumbbell External Rotation2) 15/15 Single Dumbbell Row3) 100’/100′ Single Dumbbell Overhead Carry ConditioningAMRAP 124-8-12-16, etc.Single Dumbbell Snatch (50/35) (FX: 35/20)Sit-Ups30 Crossover Single Unders after each round (FX: 20)Read More
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