Sunday, May 26, 2024

Join us for Power Yoga at 8 AM today!

Strength
Every 2:00, 3 Rounds
1) 10/10 Elbow Supported Dumbbell External Rotation
2) 15/15 Single Dumbbell Row
3) 100’/100′ Single Dumbbell Overhead Carry

Conditioning
AMRAP 12
4-8-12-16, etc.
Single Dumbbell Snatch (50/35) (FX: 35/20)
Sit-Ups
30 Crossover Single Unders after each round (FX: 20)