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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
May 24, 2024
Saturday, May 25, 2024
May 24, 2024
Scinju
WOD
0
Squad WOD6 Rounds of 4:00 on/1:00 offAMRAP200m Team Run30 Calorie Row (FX: 25)20 Synchro Wall Balls (20/14) (FX: 15) (RX+: 25)30 Calorie Row (FX: 25)20 Synchro Burpees (FX: 15) (RX+: 25)5 Rope Climbs (FX: 3) (RX+: 50/50 Legless)
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