Saturday, May 25, 2024

Squad WOD
6 Rounds of 4:00 on/1:00 off
AMRAP
200m Team Run
30 Calorie Row (FX: 25)
20 Synchro Wall Balls (20/14) (FX: 15) (RX+: 25)
30 Calorie Row (FX: 25)
20 Synchro Burpees (FX: 15) (RX+: 25)
5 Rope Climbs (FX: 3) (RX+: 50/50 Legless)