No 9:30 AM class today! Class is cancelled for TODAY ONLY! StrengthEvery 2:00, 3 Rounds1) 10 30X-Tempo Banded Dumbbell Romanian Deadlift2) 100′ Forward Sled Pull3) 100′ Sandbag Bear Hug Carry ConditioningAMRAP 12250/200m Row (FX: 200/150m)25 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)25 Sit-Ups*RX+ Min: 3 Rounds + RowRead More
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