Thursday, May 23, 2024

No 9:30 AM class today!
Class is cancelled for TODAY ONLY!

Strength
Every 2:00, 3 Rounds
1) 10 30X-Tempo Banded Dumbbell Romanian Deadlift
2) 100′ Forward Sled Pull
3) 100′ Sandbag Bear Hug Carry

Conditioning
AMRAP 12
250/200m Row (FX: 200/150m)
25 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
25 Sit-Ups
*RX+ Min: 3 Rounds + Row