StrengthEvery 1:30, 4 Rounds1) 6-8 Strict Pull-Ups w/ Pause in Hang (FX: Banded) (RX+: Weighted)2) 6-8 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted) ConditioningEMOM 151) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2-4)AMRAP20 Hand Release Push-Ups (FX: 15 Push-Ups)20 Sit-Ups60 Double Unders (FX: 45) 5) RestRead More
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