Friday, May 17, 2024

Strength
Every 1:30, 4 Rounds
1) 6-8 Strict Pull-Ups w/ Pause in Hang (FX: Banded) (RX+: Weighted)
2) 6-8 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)

Conditioning
EMOM 15
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2-4)
AMRAP
20 Hand Release Push-Ups (FX: 15 Push-Ups)
20 Sit-Ups
60 Double Unders (FX: 45)

5) Rest