StrengthEvery 2:30, 6 Sets1-3) 2 Power Snatch + 2 Overhead Squat (70-75%)4-6) 2 Power Snatch + 1 Overhead Squat (75-80%) ConditioningFor Time:400m Run30 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)400m Run30 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)*12:00 CapRead More
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