Thursday, May 16, 2024

Strength
Every 2:30, 6 Sets
1-3) 2 Power Snatch + 2 Overhead Squat (70-75%)
4-6) 2 Power Snatch + 1 Overhead Squat (75-80%)

Conditioning
For Time:
400m Run
30 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
400m Run
30 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)
*12:00 Cap