Core-Flex tonight at 5:45! Build up your core strength and mobility! StrengthEvery 2:00, 3 Rounds1) 10/10 Single Leg Hip Thrust2) 10/10 Front Foot Elevated Single Dumbbell Split Squat3) :30-:45/:30-:45 Side Plank Conditioning5 Rounds for Time:9 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)12 Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)15 Box Jump Overs (24/20)*12:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
