Wednesday, May 15, 2024

Core-Flex tonight at 5:45! Build up your core strength and mobility!

Strength
Every 2:00, 3 Rounds
1) 10/10 Single Leg Hip Thrust
2) 10/10 Front Foot Elevated Single Dumbbell Split Squat
3) :30-:45/:30-:45 Side Plank

Conditioning
5 Rounds for Time:
9 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
12 Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)
15 Box Jump Overs (24/20)
*12:00 Cap