Weekly OverviewEvents/ClassesMondayClean ComplexesTuesdayPush JerkWednesdayLower Body 5:45pm Core FlexThursdaySnatchFridayStrict GymnasticsSaturdaySquad WODSundayUpper Body8am Power Yoga Strength/ConditioningEMOM 301) 200/150m Row (FX: 150/100m) (RX+: 250/200m)2) 50 Double Unders (FX: 40) (RX+: 60)3) 10 Burpees Over Bar (FX: 8) (RX+: 12)4) 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean (↑, start at 50-60% of 1RM CJ)5) Rest*Hold onto...Read More
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