12
May
Monday, May 13, 2024
| Weekly Overview | Events/Classes | |
| Monday | Clean Complexes | |
| Tuesday | Push Jerk | |
| Wednesday | Lower Body | 5:45pm Core Flex |
| Thursday | Snatch | |
| Friday | Strict Gymnastics | |
| Saturday | Squad WOD | |
| Sunday | Upper Body | 8am Power Yoga |
Strength/Conditioning
EMOM 30
1) 200/150m Row (FX: 150/100m) (RX+: 250/200m)
2) 50 Double Unders (FX: 40) (RX+: 60)
3) 10 Burpees Over Bar (FX: 8) (RX+: 12)
4) 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean (↑, start at 50-60% of 1RM CJ)
5) Rest
*Hold onto bar between reps
*Score is heaviest complex successfully lifted
Optional Finisher
:30/:30 Calf Stretch w/ Rig
:30/:30 Pigeon Pose
:30-1:00 Cat Cows