Take care of your mobility with Power Yoga at 8 AM today! StrengthEvery 2:30, 5 Sets4 50X-Tempo Bench Press (60-70%)*5s downSuperset Accessory (3+ out of 5)10 Prone Swimmers ConditioningAMRAP 15400m Run (FX: 300m)25 Push-Ups (FX: 15)75 Double Unders (FX: 50)Read More
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