Sunday, May 12, 2024

Take care of your mobility with Power Yoga at 8 AM today!

Strength
Every 2:30, 5 Sets
4 50X-Tempo Bench Press (60-70%)
*5s down

Superset Accessory (3+ out of 5)
10 Prone Swimmers

Conditioning
AMRAP 15
400m Run (FX: 300m)
25 Push-Ups (FX: 15)
75 Double Unders (FX: 50)