StrengthEvery 2:00. 3 Rounds1) 8/8 Back Rack Reverse Lunge (35-45% of 1RM Back Squat)2) 100′ Backwards Sled Pull Conditioning3 Rounds for Time:500/400m Row (FX: 400/300)20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)20 Goblet Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)20 Wall Balls (20/14)*17:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
