Friday, May 10, 2024

Strength
Every 2:00. 3 Rounds
1) 8/8 Back Rack Reverse Lunge (35-45% of 1RM Back Squat)
2) 100′ Backwards Sled Pull

Conditioning
3 Rounds for Time:
500/400m Row (FX: 400/300)
20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
20 Goblet Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)
20 Wall Balls (20/14)
*17:00 Cap