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Day

May 8, 2024

Thursday, May 9, 2024

May 8, 20240
StrengthEMOM 101) 4-8 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Wall Facing)2) 1-2 50/50 Legless Rope Climbs (FX: Legged OR J-Hook Practice) (RX+: Legless) ConditioningEMOM 181) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3-4)AMRAP40 Double Unders10 Push Press (95/65) (FX: 75/55) 5-6) Rest
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