Thursday, May 9, 2024

Strength
EMOM 10
1) 4-8 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Wall Facing)
2) 1-2 50/50 Legless Rope Climbs (FX: Legged OR J-Hook Practice) (RX+: Legless)

Conditioning
EMOM 18
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3-4)
AMRAP
40 Double Unders
10 Push Press (95/65) (FX: 75/55)

5-6) Rest