POWER YOGA, 8 AM! Family and Friends (non-members) welcome to drop-in to Yoga for $10! StrengthEvery 2:00, 3 Rounds1) 50’/50′ Single Kettlebell Front Rack Walking Lunge2) 100’/100′ Single Arm Banded Farmer’s Carry Conditioning6 Rounds of :45 on/:15 off1) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)2) AMRAP Burpee Box Jump Overs (24/20)3) Rest*Score is total BBJORead More
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