Sunday, May 5, 2024

POWER YOGA, 8 AM!
Family and Friends (non-members) welcome to drop-in to Yoga for $10!

Strength
Every 2:00, 3 Rounds
1) 50’/50′ Single Kettlebell Front Rack Walking Lunge
2) 100’/100′ Single Arm Banded Farmer’s Carry

Conditioning
6 Rounds of :45 on/:15 off
1) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)
2) AMRAP Burpee Box Jump Overs (24/20)
3) Rest
*Score is total BBJO