Saturday, May 4, 2024
There will be no classes today, as the gym is closed for the Sadie Hawkins Competition! We will have 70 athletes (17 from CFR7!) from... Read More
Saturday, September 21, 2024 – Lift Heavy Often Seminar with EZ Muhammad
Elijah “EZ” Muhammad is coming to CFR7! For those of you who are newer to CrossFit, he is what we would call an “OG” CrossFit... Read More