Strength/Skill3 Rounds of :45 on/:15 off1) 10 Cossack Squats2) 10 Spanish Squats3) 40-60 Crossover Single Unders OR Speed Steps4) 15-20 Hollow Rocks Conditioning3 Rounds for Time:800m Run (FX: 600m)40 Wall Balls (20/14) (FX: 30) (RX+: Unbroken)120 Double Unders (FX: 90) (RX+: 160)*28:00 CapRead More
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