Thursday, May 2, 2024

Strength/Skill
3 Rounds of :45 on/:15 off
1) 10 Cossack Squats
2) 10 Spanish Squats
3) 40-60 Crossover Single Unders OR Speed Steps
4) 15-20 Hollow Rocks

Conditioning
3 Rounds for Time:
800m Run (FX: 600m)
40 Wall Balls (20/14) (FX: 30) (RX+: Unbroken)
120 Double Unders (FX: 90) (RX+: 160)
*28:00 Cap