/30 Apr 2024/0 Comments Wednesday, May 1, 2024 Join us for Core-Flex tonight at 5:45 PM! StrengthEvery 2:00, 5 Sets3-Position Power Snatch1-3) 65-70%4-5) 70-75%*High Hang, Hang, Floor*Hold onto bar between reps Conditioning4 Rounds... Read More