Join us for Core-Flex tonight at 5:45 PM! StrengthEvery 2:00, 5 Sets3-Position Power Snatch1-3) 65-70%4-5) 70-75%*High Hang, Hang, Floor*Hold onto bar between reps Conditioning4 Rounds of :45 on/:15 off1) AMRAP Calorie Row2) AMRAP Power Snatch (95/65) (FX: 75/55)3) AMRAP Burpees Over Bar4) AMRAP Chest to Bar Pull-Ups (FX: Pull-Ups)5) Rest*Score is total repsRead More
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