/29 Apr 2024/0 Comments Tuesday, April 30, 2024 StrengthIn 15:00Establish 3RM Back Squat FX:Every 3:00, 5 Sets5 Back Squats1) 65-70%2) 70-75%3-5) 75-80% ConditioningAMRAP 93 Hang Squat Cleans (155/105) (FX: 115/80) (RX+: 185/125)9 Box... Read More