StrengthIn 15:00Establish 3RM Back Squat FX:Every 3:00, 5 Sets5 Back Squats1) 65-70%2) 70-75%3-5) 75-80% ConditioningAMRAP 93 Hang Squat Cleans (155/105) (FX: 115/80) (RX+: 185/125)9 Box Jumps Overs (30/24) (FX: 24/20)15 Sit-UpsRead More
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