Weekly OverviewEvents/ClassesMondayPush Press, Split JerkTuesday3RM Back Squat (FX: 5×5)WednesdaySnatch5:45pm Core FlexThursdayLong ConditioningFridayUpper Body BodybuildingSaturdayNO ClassesGym Closed forSadie Hawkins SundayLunges, Carries8am Power Yoga StrengthEvery 2:30, 6 Sets2 Push Press + 1 Split Jerk1-2) 60-65% of 1RM CJ3-4) 65-70%5-6) 70-75% Conditioning4 Rounds for Time:200m Run45 Double Unders (FX: 30)9 Handstand Push-Ups (FX: 6) (RX+: 3″/2″ Deficit OR Strict)*14:00 CapRead More
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