Weekly OverviewEvents/ClassesMondayPush Press, Split JerkTuesday3RM Back Squat (FX: 5×5)WednesdaySnatch5:45pm Core FlexThursdayLong ConditioningFridayUpper Body BodybuildingSaturdayNO ClassesGym Closed forSadie Hawkins SundayLunges, Carries8am Power Yoga StrengthEvery 2:30, 6 Sets2 Push Press + 1 Split Jerk1-2) 60-65% of 1RM CJ3-4) 65-70%5-6) 70-75% Conditioning4 Rounds for Time:200m Run45 Double Unders (FX: 30)9 Handstand Push-Ups (FX: 6) (RX+: 3″/2″ Deficit OR Strict)*14:00 CapRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
