28
Apr
Monday, April 29, 2024
| Weekly Overview | Events/Classes | |
| Monday | Push Press, Split Jerk | |
| Tuesday | 3RM Back Squat (FX: 5×5) | |
| Wednesday | Snatch | 5:45pm Core Flex |
| Thursday | Long Conditioning | |
| Friday | Upper Body Bodybuilding | |
| Saturday | NO Classes | Gym Closed for Sadie Hawkins |
| Sunday | Lunges, Carries | 8am Power Yoga |
Strength
Every 2:30, 6 Sets
2 Push Press + 1 Split Jerk
1-2) 60-65% of 1RM CJ
3-4) 65-70%
5-6) 70-75%
Conditioning
4 Rounds for Time:
200m Run
45 Double Unders (FX: 30)
9 Handstand Push-Ups (FX: 6) (RX+: 3″/2″ Deficit OR Strict)
*14:00 Cap