POWER YOGA with Sarah at 8 AM!Non-Members are welcome to join for $10 Yoga Drop-Ins! StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Bent Over Row2) 6-8 Tempo Strict Chin-Ups (FX: Banded)3) 15 Straight Arm Banded Pulldowns*Tempo – 3s pause at top ConditioningAMRAP 10250/200m Row (FX: 200/150m)10/10 Single Kettlebell Deadlift (24/16) (FX: 16/12) (RX+: 32/24)15 Toes to...Read More
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