Sunday, April 28, 2024

POWER YOGA with Sarah at 8 AM!
Non-Members are welcome to join for $10 Yoga Drop-Ins!

Strength
Every 1:30, 4 Rounds
1) 6-8 Tempo Bent Over Row
2) 6-8 Tempo Strict Chin-Ups (FX: Banded)
3) 15 Straight Arm Banded Pulldowns
*Tempo – 3s pause at top

Conditioning
AMRAP 10
250/200m Row (FX: 200/150m)
10/10 Single Kettlebell Deadlift (24/16) (FX: 16/12) (RX+: 32/24)
15 Toes to Bar (FX: 10) (RX+: Unbroken)