/25 Apr 2024/0 Comments Friday, April 26, 2024 StrengthEvery 3:00, 5 Sets5 31X-Tempo Bench Press1-2) 60-65%3-4) 65-70%5) 70-75%*3s down, 1s pause at chest Superset (3 out of 5):10 Prone PVC Press ConditioningAMRAP 10100m... Read More