StrengthEvery 3:00, 5 Sets5 31X-Tempo Bench Press1-2) 60-65%3-4) 65-70%5) 70-75%*3s down, 1s pause at chestSuperset (3 out of 5):10 Prone PVC Press ConditioningAMRAP 10100m Run2 Bar Muscle-Ups20 Double Unders (FX: 15)200m Run4 Bar Muscle-Ups40 Double Unders (FX: 30)*(FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)Read More
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