Conditioning4 Rounds for Time:400m Run (FX: 300m)500/400m Row (FX: 400/300m)3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)60 Crossover Single Unders (FX: 40) (RX+: 80)*36:00 Cap Optional Cooldown1:00/1:00 Lacrosse Ball Mash Arches (Feet)1:00/1:00 Couch Stretch1:00/1:00 Straddle Pose w/ RigRead More
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